Individual counseling

Connect to yourself and others

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Individual counseling

Individual counseling is a space to understand the patterns, relationships, and experiences that have shaped how you move through the world. I work with thoughtful, creative people who feel disconnected, stuck in familiar relational cycles, or uncertain of who they are becoming. Through depth-oriented and experiential therapy, we explore what lies beneath anxiety, grief, attachment concerns, and life transitions so you can reconnect with yourself and move forward with greater clarity. 

My Approach

A session with me might include exploring feelings or conflicts from the past week, identifying recurring patterns, and processing experiences through talking, art, writing, or active imagination. We may look at different “parts” of yourself that are showing up, or examine what your inner child needs from you. I may also offer psychoeducation to help you better understand your challenges, somatic or body-based strategies to support regulation, or, when you feel ready, deeper processing of painful trauma. My approach is warm but direct, moving beyond surface-level problem solving toward deeper relational healing, insight, and understanding.
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Specialities

  • Life transitions and identity changes
  • Complex PTSD 
  • Grief and bereavement 
  • Women’s issues (adjustment to motherhood, infertility, recurrent loss)
  • Anxiety, inability to be present 
  • Relational trauma
  • Challenges with connection
  • Life meaning and purpose
  • Relative of substance user
  • Recurrent problematic relationships
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FAQ

I accept credit, debit, HSA payments and NC EAS+ scholarship funds for eligible students in North Carolina. For New York Residents, I accept Carelon Behavioral Health, and Cigna.

Families and couples can book 50 minute sessions, or 90 minute sessions.

 

Improvements can take as little as a few weeks, or as long as a few years. I will work collaboratively with you on your goals, checking in along the way, and work until you have achieved your result.

Yes! I see families and couples virtually, or in the office. 

Please write me a message under my “contact” tab, and I will respond within 24 hours.